• OSI_Sean

Lockdown = Time to Focus on Your Swing

I like most of you, have been stuck at home for the last 3 months with the COVID-19 crisis and while much of the normal life is put on hold for the time being I have found this a great time to focus on improving my swing at home. Here is a drill I have been using that may been helpful to you.

Slow, Rhythm Drills

Without having a large practice range at my disposal I have been using the WrisTRAINER to focus on improving my mechanics. I simply install the WrisTRAINER under a golf glove as shown (by the way, for general improved stiffness on the lead wrist this is the best recommendation).

I then setup as if I were hitting a chip or punch shot and slowly work on bringing the club back to about 25% of the back swing. I then take practice swings at a very easy pace while slowly bringing the club to the impact zone (in my case I am using a small rub to prevent impacting the floor).

I repeat this while making sure to keep the lead wrist flat at impact. The motion is one that is great for instilling the importance of a flat wrist. Give it a try and if you are outside I recommend slowly increasing you swing tempo while keeping the focus on the lead wrist.

Happy Golfing


20 views0 comments

Recent Posts

See All

Although the pandemic has reduced the number of participants in this years show in Orlando (including us). I am always interested in hearing from attendees on what they saw and heard. If you have made

When I started OSi Golf 10 years ago the mission was always about creating simple, yet effective training aids to help any level of golfer. The basis for this missions was that prospective customers m

When we think about setting goals for ourselves around personal development whether it be in our professional life or on the golf course, we must always remember that it is not about the end point. Th